Initial Pre-Consult Intake Form

Wiser Prep Coaching Application

Welcome to Wiser Prep

This short application gives us a snapshot of your current goals, physique background, and readiness for coaching. Whether you are exploring your first prep, building through an off-season, or looking for a more strategic body composition plan, this helps us make your consultation more focused, honest, and productive.

Please complete the form below before booking or attending your consultation.

Section 1: Your Goal

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What best describes your current goal?

Improve overall body composition

Enter a structured fat-loss phase

Build more muscle in key bikini areas

Begin a focused off-season improvement phase

Prepare for my first competition

Return to the stage with a better strategy

Explore whether bikini coaching is right for me

What best describes your interest in competing?

I mainly want the bikini look, not competition

I’m exploring the idea of competing

I want to compete eventually

I already have a show in mind

Have you ever competed before?

No

Yes, once

Yes, multiple times

What timeline feels closest to where you are right now?

I’m just exploring my options

I want to make visible progress over the next 3 months

I may want to compete within 3–6 months

I may want to compete within 6–12 months

I’m planning further out than 12 months

If you already have a show or rough timeline in mind, list it here.

Section 2: Your Starting Point

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How long have you been training consistently in the gym?

How many days per week are you currently lifting?

Are you currently following a structured lifting program?

Yes

Somewhat

No

Are you currently tracking your nutrition?

Yes, consistently

On and off

No

Do you know your current calories or macros?

Yes, clearly

Roughly

No

Are you comfortable weighing and measuring food?

Yes

Somewhat

No

Where do you currently train?

Full commercial gym

Home gym

Apartment gym

Multiple locations

Briefly list the main equipment you have access to.

Age

Height

Current body weight

City / time zone

Section 3: Coaching Fit

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Do you currently have any injuries or limitations that affect training?

No

Yes, minor limitations

Yes, significant limitations

Are you currently getting a regular menstrual cycle?

Yes

No

Not applicable

Prefer to discuss privately

Do you have any major health, digestion, or hormone issues that may affect your plan?

No

Yes

Unsure

If you answered yes to injuries, health issues, or cycle concerns, briefly explain here.

Where do you feel you need the most guidance right now?

Training structure

Nutrition execution

Body composition strategy

Off-season direction

Stage-prep planning

Accountability and consistency

All of the above

How prepared are you to fully commit to a structured coaching process right now?

I’m still exploring

I’m interested but not fully ready

I’m ready to get serious

I’m fully ready for structure and accountability

What prompted you to apply at this point in your journey?

Section 4: Contact Information

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Name

First Name

Last Name

Email

Instagram Handle