GETTING STARTED
To get started with Wiser Prep, simply complete the Lifestyle Intake Form and the Nutrition Intake Form using the links below. Once those are submitted, schedule a Consult Call through the link provided so we can determine together whether the program is the right fit.
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ABOUT WISER PREP
We pride ourselves on being the gold standard in fitness show preparation, physique transformation, and personal training. With decades of combined experience behind us, our coaching team has successfully guided clients to achieve extraordinary results, both on and off the stage. We specialize in helping athletes reach peak performance for professional fitness shows, including the IFBB, WBFF, NPC, the Nashville Fit Show, and many more. We’ve had the honor of working with numerous winning contestants, making us a trusted choice for competitors worldwide. From crafting customized training programs to providing expert nutritional guidance, we take a comprehensive approach to ensure every athlete is stage-ready. Fitness show preparation is both an art and a science, and our unmatched expertise in muscle sculpting, posing techniques, and presentation ensures our clients stand out. We provide detailed guidance on every aspect of competition, from training schedules to show-day strategies, empowering you to showcase your best self confidently.
Whether you’re stepping onto the stage for the first time or are a seasoned competitor, our experience spans all levels of expertise. We’ve worked with everyone from amateur athletes to elite professionals, helping them achieve show-stopping physiques and claim their place at the top. Transformation is at the heart of what we do. From dramatic physique changes to mindset shifts, we go beyond just physical training. We help build confidence, resilience, and an unshakeable belief in what’s possible. With a proven track record of success and a deep commitment to your results, we’re here to help you achieve your ultimate potential. From intensive weight training and tailored nutrition plans to fine-tuning your posing routine, we’ve got you covered. Every detail matters when it comes to competition, and we leave nothing to chance. Experience the difference of working with a team that truly understands the world of fitness competitions. Let us show you why Wiser Prep is known as the best in the business. Together, we’ll make your goals a reality—one rep, one meal, and one pose at a time.
PACKAGE OPTIONS
Lifestyle
Coaching
- Customized cal and macro calculations tailored to your goals
- Option of personalized meal plans or flexible dieting approach
- Personalized training plans, updated with new phases every 4 to 8 weeks
- Personalized cardio schedule, updated as needed
- Weekly progress check-ins for accountability and adjustments
- Monthly video support calls for personalized guidance as requested
- Packages starting at $250-$300 per month
Show Prep
Coaching
- Tailored cal and macro calculations customized for peak performance
- Choice between personalized meal plans or a flexible dieting method
- Customized training programs, updated every 2 to 8 weeks for progressive results
- Personalized cardio schedule, updated as needed
- Weekly check-ins to track progress and fine-tune your plan
- Personalized one-to-one support through WhatsApp messaging
- Monthly video calls for individualized coaching and strategy as requested
- Monthly video meetings with Wiser Prep coaches for community support and shared insights
- Unlimited peak prep programming, including detailed peak week strategies
- Packages starting at $400 per month
MEET OUR COACHES
WHITNEY WISER
Whitney Wiser is a Nashville, TN-based entrepreneur, professional bodybuilder, and motivational speaker dedicated to empowering individuals through fitness, personal growth, and self-belief. As an accomplished athlete, she has earned her status as an IFBB Professional, competing on some of the industry’s most prestigious stages. Whitney is the founder of Wiser Fitness, where she coaches clients to achieve their health and wellness goals through personalized training and nutrition plans. With a passion for inspiring others, she frequently speaks at events and seminars, sharing her journey and the mindset strategies that led to her success.
In addition to her fitness expertise, Whitney is a strong advocate for women’s empowerment, using her platform to encourage self-confidence and resilience. She is also the creator of the Nashville Fit Show, a fitness competition that provides athletes of all levels with a supportive space to showcase their hard work. Whitney combines her experience in business and fitness to mentor aspiring entrepreneurs, helping them build their own successful ventures. Known for her authenticity and uplifting energy, she connects with audiences on a personal level, motivating them to overcome obstacles and reach their full potential. Outside of her professional endeavors, Whitney enjoys exploring Nashville’s vibrant community and staying active in outdoor pursuits. Her unwavering commitment to growth and transformation continues to inspire countless individuals to take charge of their lives and thrive.
DR. DUSTEN NELSON
Dr. Dusten Nelson, based in Chicago, is a highly regarded eastern medicine physician, kinesiologist, and Strength & Conditioning coach with over 20 years of professional experience. He specializes in helping clients achieve optimal health and wellness by integrating eastern medicine principles with modern fitness and functional medicine practices. Dr. Nelson’s holistic approach combines acupuncture, nutrition, and advanced exercise science to create individualized wellness plans tailored to each client’s needs.
As the founder of several successful fitness and functional medicine businesses, he has expanded his practice to include comprehensive programs that address physical fitness, functional medicine, and nutrition. A WBFF Pro Fitness Model, Dr. Nelson is an expert in physique transformation and competition preparation, helping clients achieve their peak physical condition for shows and photo shoots. Over his career, he has worked with elite athletes from the NFL, NHL, NBA, UFC, and even The Olympics, providing tailored support to optimize performance and recovery.
Dr. Nelson is an accomplished public speaker, frequently sharing insights on health, wellness, and performance optimization. Known for his approachable demeanor and dedication to client success, he fosters meaningful connections with everyone he works with. His mission is to empower individuals to take charge of their health, achieve their goals, and live vibrant, fulfilling lives.
JOEY EMONT
For more than two decades, Joey has been the quiet force behind some of the sharpest, most consistent physiques on national bikini stages. Though he’s never stepped onstage himself, he’s coached multiple athletes to national and pro-level success and built a reputation for engineering transformations with precision—not guesswork. His background in advanced anatomy, neuromuscular therapy, functional medicine, and metabolic biochemistry fuels his proprietary FLOW-5 model, which evaluates gut function, immune balance, metabolic machinery, hormones, and autonomic regulation. This allows him to design programs that push when the body is ready and pull back before clients fall into metabolic debt.
His exercise selection and periodization approach is equally meticulous. Joey has taught advanced biomechanics and anatomy for N1 Education and formerly led the Equinox education team in Southern California, shaping coaches across the region. He holds PICP Level 3, Biosignature Level 2, MAT Rx + Mastery, NASM PES, SSRP, and IPS Peptide Therapy certifications, with additional education through A4M, Metagenics, IFM, and mentorships with leaders like Charles Poliquin and Dr. Robert Rakowski. Clinically, he has supported patients in a rheumatology practice and now works with Newman MD LifeCare, focusing on cellular medicine and complex metabolic cases.
Across 23 years of coaching, Joey has developed specialties in perimenopausal metabolic disruption, body recomposition for high-stress executives, precision hypertrophy and conditioning for bikini competitors, and stubborn or mysterious metabolic dysfunction. His core philosophy is simple: if the body isn’t adapting, it’s not a motivation problem—it’s a biology problem. Fix that, and physique change stops being a fight. Brutal honesty. Surgical programming. Uncompromising results.
CURRENT CLIENTS
Current Wiser Prep clients should use the Weekly Intake Form for results tracking with their coaches.