BUILDING THE WINNING PHYSIQUE
Glutes & Hamstrings Edition
The Judges Said “More Muscle.” Here’s How to Build It.
A comprehensive, science-backed training course designed to help competitors build the glute and hamstring development judges consistently ask for—so you show up next season with a winning physique.
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Led by IFBB Pro Olympian & NPC Judge Whitney
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Built for serious offseason development
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Includes structured education, application, and live coaching
You’re Working Hard. But Are You Working Smart?
After hearing from judges at dozens of shows, the feedback has been consistent:
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“More muscle overall”
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“More glutes and hamstrings”
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“Better conditioning”
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“Improve posing and stage presentation”
Most competitors do not struggle from lack of effort. They struggle from lack of strategy.
If your posterior chain is underdeveloped, posing and conditioning cannot fix it. Random glute days, incorrect rep schemes, under-fueling, and living in maintenance mode all lead to the same feedback season after season.
Muscle has to be built on purpose.
A Proven System for Building the Muscle You Want
Building the Winning Physique: Glutes & Hamstrings Edition is not a workout library or a list of trendy exercises. It is a structured, evidence-based course that teaches you how and why muscle is built, so your training produces visible results where it matters most. Most Competitors:
- Train glutes once a week with random exercises
- Use the wrong rep ranges and training stimulus
- Aren’t fueling their body for actual muscle growth
- Spend their entire offseason “maintaining” instead of BUILDING
- Don’t understand the science of hypertrophy
This course gives you the framework to…
…to not just train, but actually BUILD glutes and hamstrings that’ll get noticed on stage.
Part 1:
Online Session
Date and Time
TBD
Online via Zoom
Part 2:
In-Person Gym Session
Sunday, April 12
10am-4pm
Nashville, TN Area Gym
Who This Course Is For
This course IS for:
- Female Competitors (Fit Model, Bikini, Wellness, Figure, Physique) needing more glutes, hamstrings, or overall muscle
- Athletes ready to commit to a true building phase
- Competitors frustrated by stalled progress despite hard training
- Coaches seeking evidence-based hypertrophy education
This course is NOT for:
- Quick fixes or short-term challenges
- Athletes unwilling to fuel growth
- Anyone expecting results without long-term commitment
Learn From People Who Know How Physiques Are Judged
Whitney Wiser
IFBB Pro Olympian | NPC Judge | Show Promoter | Wiser Prep Coach
Whitney has competed at the highest level, judges national stages, and has coached athletes to top placings. She understands how physiques are built and how they are evaluated. With over 20 years in the sport, as a Nashville-based IFBB professional, entrepreneur, and coach, she brings clarity, strategy, and real-world insight to what actually moves competitors up the lineup.
Dr. Dusten Nelson
Dr. Dusten Nelson is a Chicago-based eastern medicine physician, kinesiologist, and Strength & Conditioning coach with over 20 years of experience. He blends eastern medicine, functional medicine, nutrition, and advanced exercise science to create highly personalized wellness and performance programs. A WBFF Pro Fitness Model and founder of multiple fitness and functional medicine businesses, he has worked with elite athletes across the NFL, NBA, NHL, UFC, and the Olympics, helping clients optimize health, performance, and physique at the highest level.
Joey Emont
For over 20 years, Joey has been the quiet architect behind elite national and pro-level bikini physiques, known for precision-driven transformations rooted in advanced anatomy, functional medicine, and his proprietary FLOW-5 model that ensures the body is pushed only when it’s biologically ready. With a career spanning high-level coaching education, clinical metabolic work, and specialties ranging from perimenopausal disruption to elite physique development, his philosophy is simple: when results stall, it’s biology—not motivation—and fixing that is where real, lasting change happens.
What’s Included in the Course
- Foundations of Glute and Hamstring Development
Anatomy, biomechanics, and how structure influences growth
- The Science of Hypertrophy
Mechanical tension, volume, frequency, and individual response
- Training Variables That Drive Results
Sets, reps, tempo, rest, and progression strategies
- Program Design for the Improvement Season
How to structure training blocks for continuous progress
- Exercise Selection and Execution
Choosing the right movements and performing them correctly
- Common Mistakes That Stall Growth
What holds most competitors back and how to fix it
- Nutrition for Muscle Growth
Why building tissue requires proper fueling
Downloadable Resources
- Sample glute-focused program templates
- Training variable cheat sheets
- Exercise library with coaching cues
- Offseason nutrition guidelines
Live Q&A Session
- Direct access to Whitney
- Personalized clarification and application
Enrollment Is Limited
To maintain course quality and meaningful live interaction, enrollment is capped. Once registration closes, access is no longer available.
If you want to…
Build muscle with intention
Stop guessing in the offseason
Understand what judges are actually looking for
This is where you start.
Frequently Asked Questions
When does the course start?
Access details are sent immediately after enrollment.
How long is the course?
Approximately 12 hours of instruction plus a live Q&A session.
Will I keep access?
Yes. All materials and recordings remain available for reference.
Is this relevant if I’m not competing this season?
Yes. The offseason is when physiques are built, and earlier implementation leads to better results.
Is this appropriate for newer competitors?
Yes. The course covers foundational concepts and advanced application.
What if I have an injury or limitation?
Modifications are discussed, but always consult a healthcare professional before starting a new program.
Stop Guessing. Start Building.
Judges want more muscle, especially glutes and hamstrings.
This course gives you the roadmap to build exactly that.
No more wasted offseasons.
No more repeating the same feedback.
No more hoping your training works.