ABOUT
At WiserPrep, we pride ourselves on being the gold standard in fitness show preparation, physique transformation, and personal training. With decades of combined experience, our team of coaches has successfully guided clients to achieve extraordinary results, both on and off the stage. The WiserPrep team specializes in helping athletes reach peak performance for professional fitness shows, including the IFBB, WBFF, NPC, the Nashville Fit Show, and many more. We’ve had the honor of working with numerous winning contestants, making us the trusted choice for competitors worldwide. From crafting customized training programs to providing expert nutritional guidance, we take a comprehensive approach to ensure every athlete is stage-ready. Fitness show preparation is both an art and a science, and WiserPrep’s unmatched expertise in muscle sculpting, posing techniques, and presentation ensures our clients stand out. We provide detailed guidance on every aspect of competition, from training schedules to show-day strategies, empowering you to showcase your best self confidently.
Whether you’re stepping onto the stage for the first time or are a seasoned competitor, our team’s experience spans all levels of expertise. We’ve worked with everyone from amateur athletes to elite professionals, helping them achieve show-stopping physiques and claim their place at the top. Transformation is at the heart of what we do. From dramatic physique changes to mindset shifts, WiserPrep goes beyond just physical training. We build confidence, resilience, and an unshakeable belief in what’s possible. With a proven track record of success and a deep commitment to your results, we’re here to help you achieve your ultimate potential. From intensive weight training and tailored nutrition plans to fine-tuning your posing routine, WiserPrep has you covered. Every detail matters when it comes to competition, and we leave nothing to chance. Experience the difference of working with a team that truly understands the world of fitness competitions. Let us show you why the WiserPrep team is known as the best in the business. Together, we’ll make your goals a reality, one rep, one meal, and one pose at a time.
INTAKE FORMS
PRICING
Lifestyle
- Customized kcal and macro calculations tailored to your goals
- Option of personalized meal plans or flexible dieting approach
- Personalized training plans, updated with new phases every four weeks
- Weekly progress check-ins for accountability and adjustments
- Monthly FaceTime support calls for personalized guidance
Show Prep
- Tailored kcal and macro calculations customized for peak performance
- Choice between personalized meal plans or a flexible dieting method
- Bespoke training programs, updated every 2 to 6 weeks for progressive results
- Weekly check-ins to track progress and fine-tune your plan
- Personalized one-to-one support through in-app messaging
- Monthly FaceTime calls for individualized coaching and strategy
- Weekly team Zoom meetings for community support and shared insights
- Unlimited peak prep programming, including detailed peak week strategies
COACHES
WHITNEY WISER
Whitney Wiser is a Nashville, TN-based entrepreneur, professional bodybuilder, and motivational speaker dedicated to empowering individuals through fitness, personal growth, and self-belief. As an accomplished athlete, she has earned her status as an IFBB Professional, competing on some of the industry’s most prestigious stages. Whitney is the founder of Wiser Fitness, where she coaches clients to achieve their health and wellness goals through personalized training and nutrition plans. With a passion for inspiring others, she frequently speaks at events and seminars, sharing her journey and the mindset strategies that led to her success.
In addition to her fitness expertise, Whitney is a strong advocate for women’s empowerment, using her platform to encourage self-confidence and resilience. She is also the creator of the Nashville Fit Show, a fitness competition that provides athletes of all levels with a supportive space to showcase their hard work. Whitney combines her experience in business and fitness to mentor aspiring entrepreneurs, helping them build their own successful ventures. Known for her authenticity and uplifting energy, she connects with audiences on a personal level, motivating them to overcome obstacles and reach their full potential. Outside of her professional endeavors, Whitney enjoys exploring Nashville’s vibrant community and staying active in outdoor pursuits. Her unwavering commitment to growth and transformation continues to inspire countless individuals to take charge of their lives and thrive.
DR. DUSTEN NELSON
Dr. Dusten Nelson, based in Chicago, is a highly regarded eastern medicine physician, kinesiologist, and Strength & Conditioning coach with over 20 years of professional experience. He specializes in helping clients achieve optimal health and wellness by integrating eastern medicine principles with modern fitness and functional medicine practices. Dr. Nelson’s holistic approach combines acupuncture, nutrition, and advanced exercise science to create individualized wellness plans tailored to each client’s needs.
As the founder of several successful fitness and functional medicine businesses, he has expanded his practice to include comprehensive programs that address physical fitness, functional medicine, and nutrition. A WBFF Pro Fitness Model, Dr. Nelson is an expert in physique transformation and competition preparation, helping clients achieve their peak physical condition for shows and photo shoots. Over his career, he has worked with elite athletes from the NFL, NHL, NBA, UFC, and even The Olympics, providing tailored support to optimize performance and recovery.
Dr. Nelson is an accomplished public speaker, frequently sharing insights on health, wellness, and performance optimization. Known for his approachable demeanor and dedication to client success, he fosters meaningful connections with everyone he works with. His mission is to empower individuals to take charge of their health, achieve their goals, and live vibrant, fulfilling lives.
JOEY EMONT
Joey Emont is a fitness professional based in Santa Monica, California, specializing in Muscle Activation Techniques (MAT), a method focused on evaluating and improving muscular function to enhance performance and mobility. He offers personalized training sessions and manual therapy to clients seeking to optimize their physical health. Joey is widely recognized for his expertise in physique transformations and show preparation, guiding clients to achieve peak physical condition for competitions and events. His approach emphasizes the importance of proper muscle function as a foundation for overall health, athletic performance, and aesthetic goals.
Joey combines MAT with tailored fitness and nutrition programs to help clients achieve remarkable body transformations safely and effectively. He is dedicated to helping individuals meet their unique fitness goals, whether they are preparing for a competition or simply aiming to improve their daily functionality. His commitment to his clients’ well-being is evident in his personalized and attentive coaching style. Joey stays updated with the latest advancements in fitness, nutrition, and rehabilitation to provide the most effective strategies for his clients. He works with a diverse clientele, ranging from competitive athletes to individuals seeking improved health and physique. Through his expertise in MAT and comprehensive training, Joey continues to make a positive impact on the health, performance, and confidence of his clients.